INDIVIDUAL FINGER EXERCISE

Start by holding the ball in this horizontal position.
Use your INDEX and THUMB to pinch the ball. Hold for 2 seconds.

Use your MIDDLE FINGER and THUMB to pinch the ball. Hold for 2 seconds.

Use your RING FINGER and THUMB to pinch the ball. Hold for 2 seconds.

Finally, use your PINKY and THUMB to pinch the ball. Hold for 2 seconds.

Repeat this process for each finger 10 times.